Baseball Forum
Agilities
| Topic | Created | Last Post | Number of Posts |
|---|---|---|---|
Speed TrainingOne commonly asked question when at games is how can I make my son faster. There are a few basics that will help. Distance running is not good if you are trying to build speed and agility. This actually trains the longer muscles... |
Jul 13, 2009 by padre |
Nov 6, 2009 |
3 |
Incredible videoTry this!!! http://www.3dperformancetraining.com/training-videos.php |
Aug 10, 2009 by padre |
Aug 10, 2009 by padre |
1 |
